| |
| |
| |
Come along with me to explore aging gently with vitality and exuberance.
Follow Carol as she continues to write amazing articles regarding bio-identical hormones with a focus on successful aging. Carol has read, researched, and reviewed a staggering number of books and scientific papers and attended hundreds of conferences and brings you the best and latest information on bioidentical hormones and other cutting edge therapies.
| |
| |
| |
A review article entitled “Prolonged Isolated Soluble Dietary Fibre Supplementation in Overweight and Obese Patients: A Systematic Review with Meta-Analysis of Randomized Controlled Trials (1) illustrates a positive effect on weight loss with a wide variety of soluble fibers even with short term use. Endpoints such as improvements in insulin resistance, better elimination and promoting larger diversity of microorganisms are considered possible mechanisms. Prebiotics can promote specific species of bacteria that in turn create an important postbiotic – short chain fatty acids.
Short chain fatty acids (2) can regulate inflammation, normal cell breakdown, oxidative stress and retain the function of the blood brain barrier, thus having profound protective effects for the central nervous system.
Using a prebiotic, guar gum, (3) derived from the guar bean, improved the production of short chain fatty acids. Guar is a complex carbohydrate and is frequently added to foods as a thickener. Guar (4) can improve the populations of Bifidobacteria and Lactobacillus. Guar slows the gastric transit time and can help with diarrhea. The satiation hormone cholecystokinase increases resulting in a comfortable full and satisfied feeling. Guar improves absorption of minerals including calcium, iron, zinc and magnesium.
The many prebiotic soluble fibers and food determine the quality and diversity of the microbiome. The various species in turn produce postbiotics such as short chain fatty acids. We are designed to live in harmony with the microbial world and we are slowly starting to understand..
(1) Valentina V et al, “Prolonged Isolated Soluble Dietary Fibre Supplementation in Overweight and Obese Patients: A Systematic Review with Meta-Analysis of Randomized Controlled Trials” https://pubmed.ncbi.nlm.nih.gov/35807808/
(2) Yin Dong et al “The role of short-chain fatty acids in central nervous system diseases” https://pubmed.ncbi.nlm.nih.gov/35596843/
(3) Stuart, Maria et al, “Molecular weight of guar gum affects short-chain fatty acid profile in model intestinal fermentation” https://pubmed.ncbi.nlm.nih.gov/16967518/
(4) https://nutriscienceusa.com/product/sunfiber/ | |
| |
| |
| |
| |
| |
The Wellness By Design Project Recommended Products
| |
| |
| |
Delivers 6 grams of clinically proven, clear, grit free soluble fiber.
Enter Code WBD10 to save 10%.. | | | |
Combines the positive applications of SunFiber with three vital supplements: curcumin, tumeric, and coenzyme Q10 that support digestion and optimal health.
Enter Code WBD10 to save 10%.. | | | |
Tasteless fiber powder combined with fiber digesting enzymes which work together to provide prebiotic nutrition for beneficial bacteria and supports overall gut health
Enter Code WBD10 to save 10%.. | | | |
Offers pure linear 1,3-D-glucan consisting of 7 β-(1,3)-D-glucose and 2 α-(1,3)-D-glucose monomers.
Enter Code WBD10 to save 10%.. | | | |
| |
| |
| |
From The Wellness By Design Project Blog
| |
Complex Carbohydrates and Betaxym | We have concentrated our attention on protein signalling for the work of cellular operation. However, there are 1000’s of carbohydrate or polysaccharide molecules that allow for vastly more molecular configurations than proteins. | | A Lifetime of Progesterone | Progesterone is essential for a long and healthy life. The body’s need for progesterone spans an entire lifetime, from being essential for conception to offering resilience and gentle aging.
| | | |
| |
| |
Visit The Wellness By Design Project to view recent articles and stay in the loop with the latest updates from Carol!
| | | |
| |
| |
| |
Take Charge of Your Health with Corinne and Carol
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
